June 16, 2024

Dear Addiction, My Love

I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems.

What is the first rule of recovery?

Rule 1: Change Your Life

The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.

I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time goodbye letter to addiction and that you’ll take away all our worries. Take the first step toward addiction treatment by contacting us today.

What is a Goodbye Letter to Drugs?

Butch worked for one of the state’s first intensive outpatient programs in Jackson, TN and the Jackson Area Council on Alcoholism. During this time, he developed two pilot addiction programs in the Greater West Tennessee area. Butch also maintained a private practice, specializing in family of origin work and addiction populations. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives.

What are the two most addictive things?

  1. Heroin.
  2. Alcohol.
  3. Cocaine.
  4. Barbiturates (“Downers”) These substances are typically used to treat anxiety and induce sleep.
  5. Nicotine. Nicotine, the highly addictive substance found in tobacco products, is the most common addiction in America.

Sometimes, just as after a breakup, you need closure. As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure. You may let go of the past and your addiction with this letter.

Live Out Your Best Future

You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help.

  • I am not going to stop stepping into the light.
  • This includes issues I have in my personal and professional life.
  • I am completely clean and sober now, and that means much more to me than simply just not using you anymore.
  • It’s hard to admit just how much drugs have negatively impacted you and the ones you love.
  • Eventually, I realized that I was wrong.

Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise.

Therapeutic Benefits

I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up.

  • Others choose to destroy their letters as a sign of being done with their addiction once and for all.
  • MAT is crucial for life-threatening detox processes.
  • You just ever took and took, but you never gave.
  • These same words may stop you from relapsing later on.
  • I gave you every second of my time, all of my money, my personal values, and my self-worth.

I wrote this letter a couple of weeks into my recovery. If you or a loved one is struggling with addiction, Mountainside can help. I will pray to god to give you peace, mindfulness, and courage to stop your path of destruction in the lives of others, but as for me, I am done. I am moving on and forward with my life. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. You can receive 24/7 text support right away and at your convenience. There is no obligation to enter treatment and you can opt out at any time. You are stronger than your addiction, you may just need to remind yourself of this in your letter. In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989.

goodbye letter to addiction

These goodbye letters to drugs, alcohol, or any other substance can help people address significant experiences in their lives related to their addiction. It helps you pen down thoughts and decisions you will otherwise struggle to say.

The Link Between Drug Abuse and Mental Illness

The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of.

goodbye letter to addiction

The effects of drug abuse cannot be condensed into a few words. Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. Without community support during your recovery, it can be challenging to say goodbye to your addiction. Design for Recovery provides structured sober living in Los Angeles, California. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.

By the grace of God, I ended up in the hospital to be saved from my physical death due to the years of alcohol use. To stop using was just the tip of the iceberg. I’m an alcoholic and drug addict and I physically and emotionally damage those I care about while under the influence. I have been trying to tell you for a long time now that I just can’t have you in my life any longer.

goodbye letter to addiction

Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all https://ecosoberhouse.com/ came as a result of my interactions with you. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. I didn’t even look at you the whole time I was there.

addiction counseling

I have learned that the hardest thing to do in life is to say goodbye. This includes all relationships—people, pets, or things we get attached to.

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